Buddha in Rush Hour: Mindfulness and Serenity in Times of Stress (Life Rattle New Publishers Series)

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This book is precious.
Every page has a gem of insight.

Through real-life situations, travel stories and parables, Buddha in Rush Hour offers clear insights for finding serenity in times of stress.

Writer, composer and banker Franky Dias has lived and worked in Toronto, Mumbai, Dubai, Hong Kong and New York City. He has an insider’s view of life in the big cities and suggests that it is still possible to be a Buddha—even during rush hour.

"I can think of several patients who would relate to the stories, metaphors and suggestions in this book. Therein lies its beauty. It has something to offer ordinary people struggling through the “rush hour” of life!"
- Dr. S. V. Manohar, M.D., F.R.C.P.(C), M.R.C. Psych (U.K.)
-Consultant Psychiatrist, Mississauga, Ontario, Canada.

1987936078

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